Healthy Living Solutions Seasonal Groups
Find the motivation and tools you need to
help you achieve your physical and emotional health goals
Maintaining a healthy lifestyle while embracing life's joys can be quite a balancing act. Our Healthy Living Solutions Group Sessions provide a practical and affordable opportunity to learn how to make positive changes, guided by an expert in a supportive group environment.
Themed around the seasons, each monthly 60-minute session focuses on a specific topic, followed by engaging discussions and Q&A sessions. These sessions are designed to equip you with practical strategies to tackle common challenges associated with lifestyle changes.
As an added benefit, participants will have access to weekly wellness videos from our Wellness Director, Dr. Amy. These videos offer valuable tips and motivation to help you stay committed and achieve your wellness goals.
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We understand that everyone is on their unique health journey. Our classes are tailored to individuals of all ages looking to cultivate healthier habits and expand their wellness knowledge.
2024-2025 Schedule
Winter: Crushing Your Health Goals
Dates: December 11, January 8 & February 12
Details:
Have you ever started out with great intentions to achieve a health goal, only to get sidetracked and feel disappointed? You're not alone. Join us for our new series, "Crushing Your Health Goals," where we'll dive into why this cycle happens and how to finally break free.
In this season's theme, we'll cover essential strategies to help you:
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Get motivated and stay disciplined
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Create a solid plan and stick to it
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Build confidence in achieving your goals
Don't miss out on this opportunity to transform your approach to health and wellness with tools that will empower you to make lasting changes.
Spring: Mindset
Dates: March 12, April 9 & May 14
Details: Check back in February 2025
Summer: Stress
Dates: June 11, July 9 & August 13
Details: Check back May 2025
Seasonal fee: $95
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