One of the most misunderstood aspects of ideal health and well-being for women is the importance of maintaining strength. With the fluctuating hormonal changes that occur over time, and the physical, mental, and emotional changes that come with that, the best defense is to go on the offense. Gone are the days of aerobics class as the answer to your exercise needs. Here at HealthFit our SheStrong women’s strength class takes a bold, but necessary, approach to helping you get stronger to combat the detrimental affects of aging. Resistance exercise, but more importantly heavier strength training, is scientifically proven to:

• Increase muscle mass

• Improve bone density

• Reduce body fat

• Decrease stress and anxiety

• Alleviate the affects of menopause

With SheStrong you get all of these benefits and more, done in a supportive setting where you’re encouraged to push both your body and mind to places they’ve never gone before. Places that not only make you feel, and look, good but are essential for your health, supervised by caring therapeutic exercise specialists who are just as invested in your well-being as you are. Through a hands-on, systematic approach, we help you overcome any apprehensions you may have about weightlifting with the goal of making you more energetic, resilient, and SheStrong!