Maintaining a healthy lifestyle while facing the perils of everyday life can be quite a balancing act. Our Healthy Living Solutions workshops are designed to equip you with practical strategies to tackle common challenges associated with difficult lifestyle changes, guided by an expert in a supportive group environment. Each monthly 60-minute session focuses on a specific wellness topic, followed by engaging discussions and Q&A sessions. As an added benefit, participants have access to weekly wellness videos that offer valuable tips and motivational strategies to help you stay committed to achieving your wellness goals.