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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
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healthfitcheryl
May 4, 2023
Why Therapeutic Massage Works Wonders on Stress and Anxiety
Have you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
healthfitcheryl
May 4, 2023
Holistic Approaches to a Healthier You in 2021
By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
healthfitcheryl
May 4, 2023
Holiday Stress
This year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
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