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Integrative Functional Health Clinic
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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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Cheryl Broderick
May 4, 2023
How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
Cheryl Broderick
May 4, 2023
Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
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