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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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healthfitcheryl
May 4, 2023
Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
healthfitcheryl
May 4, 2023
Exercise and Sleep Health
Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
healthfitcheryl
May 4, 2023
Not sleeping well? Massage might be just the cure.
Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
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