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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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healthfitcheryl
May 4, 2023
Think You’re Getting Enough Protein…Think Again!
How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...
healthfitcheryl
May 4, 2023
Exercise and Diabetes
Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
healthfitcheryl
May 4, 2023
Exercise and Childhood Obesity
Childhood obesity is a serious health issue that continues to be a challenge in this country and all over the world. According to the...
healthfitcheryl
May 4, 2023
Eat Well and Make A Move!
Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...
healthfitcheryl
May 4, 2023
Holistic Approaches to a Healthier You in 2021
By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
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