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Integrative Functional Health Clinic
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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more.
We cover topics from cardio workouts to yoga and Pilates.
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How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
Cheryl Broderick
May 4, 2023
Think You’re Getting Enough Protein…Think Again!
How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...
Cheryl Broderick
May 4, 2023
Reach Your Goals and Change Your Life
If you can master your mind, you can master your life and achieve any goal.
Cheryl Broderick
May 4, 2023
Does the Keto Diet Work for Diabetes?
Keto Diet is a good option for diabetics
Cheryl Broderick
May 4, 2023
Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
Cheryl Broderick
May 4, 2023
Why Therapeutic Massage Works Wonders on Stress and Anxiety
Have you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
Cheryl Broderick
May 4, 2023
Food as Medicine Goes Back Thousands of Years
Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...
Cheryl Broderick
May 4, 2023
March Madness: The Month of Nutrition and Sleep
What can massage do for you and your nutrition goals? Nutrition, as everyone is aware of, is very important to staying healthy. When you...
Cheryl Broderick
May 4, 2023
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