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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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Why a Healthy Weight Can Reduce Your Back and Joint Pain
By Dr. Joe Musolino Chiropractic Physician If better health is one of your goals for 2021 have you considered the benefits that weight...
Cheryl Broderick
May 4, 2023
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Holistic Approaches to a Healthier You in 2021
By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
Cheryl Broderick
May 4, 2023
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What Type of Massage Will Benefit Me?
By Mary Szklanecki Licensed Massage Therapist The most common questions asked when thinking about getting a massage is what are the...
Cheryl Broderick
May 4, 2023
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Holiday Stress
This year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
Cheryl Broderick
May 4, 2023
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Strengthening your Immune System during the Pandemic
Strengthening Your Immune System Tips during the pandemic.
Cheryl Broderick
May 4, 2023
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Mobilization
Unhappy with body changes during this "stay at home" order?
Mobilization is a key to maintaining movement and improving joint flexibility.
Cheryl Broderick
May 4, 2023
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Benefits of Integrated Health
Dr. Joe Musolino Founder of HealthFit discusses the benefits of Integrated Health and bringing together experts in various fields.
Cheryl Broderick
May 4, 2023
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Worried About the Flu?
Isn't Everyone? By HealthFit Expert and Acupuncturist - Kathi Wotal, L Ac., MSOM, Dipl. OM The first line of defense is always keeping...
Cheryl Broderick
May 4, 2023
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Monday Motivation
Monday Motivation
Reduce Your Morning Stressors
Cheryl Broderick
May 4, 2023
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Working at Your Desk All Day Can Be a Pain in the Neck!
HealthFit Weekly Tip: Desk Chair Stretch #2 By Dr. Joe Musolino Try this simple stretch at work to relieve neck and back tension.
Cheryl Broderick
May 4, 2023
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The Wellness Wall!
Our Wellness Wall is a place to encourage sharing positive lifestyle behaviors, such as working out, eating right or meditating.
Cheryl Broderick
May 4, 2023
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Whole Person Fitness-What Is It and Why You Should Be Doing It
By Dr. Joe Musolino When you think of the word fitness what is the first thing that comes to mind? If you’re like just about everyone...
Cheryl Broderick
May 4, 2023
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How to Make the Ultimate Healthy Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1...
Cheryl Broderick
May 4, 2023
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Weekly HealthTip: Workplace Desk Stretch
By Dr. Joe Musolino Do you work at a computer all day? Alleviate workplace muscle strain with this easy to do stretch!
Cheryl Broderick
May 4, 2023
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#MondayMotivation
Eat Breakfast It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off...
Cheryl Broderick
May 4, 2023
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