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All your health and fitness tips in one place
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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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healthfitcheryl
May 4, 2023
Why a Healthy Weight Can Reduce Your Back and Joint Pain
By Dr. Joe Musolino Chiropractic Physician If better health is one of your goals for 2021 have you considered the benefits that weight...
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healthfitcheryl
May 4, 2023
Holistic Approaches to a Healthier You in 2021
By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
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healthfitcheryl
May 4, 2023
What Type of Massage Will Benefit Me?
By Mary Szklanecki Licensed Massage Therapist The most common questions asked when thinking about getting a massage is what are the...
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healthfitcheryl
May 4, 2023
Holiday Stress
This year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
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healthfitcheryl
May 4, 2023
Strengthening your Immune System during the Pandemic
Strengthening Your Immune System Tips during the pandemic.
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healthfitcheryl
May 4, 2023
Mobilization
Unhappy with body changes during this "stay at home" order?
Mobilization is a key to maintaining movement and improving joint flexibility.
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healthfitcheryl
May 4, 2023
Benefits of Integrated Health
Dr. Joe Musolino Founder of HealthFit discusses the benefits of Integrated Health and bringing together experts in various fields.
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healthfitcheryl
May 4, 2023
Worried About the Flu?
Isn't Everyone? By HealthFit Expert and Acupuncturist - Kathi Wotal, L Ac., MSOM, Dipl. OM The first line of defense is always keeping...
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healthfitcheryl
May 4, 2023
Monday Motivation
Monday Motivation
Reduce Your Morning Stressors
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healthfitcheryl
May 4, 2023
Working at Your Desk All Day Can Be a Pain in the Neck!
HealthFit Weekly Tip: Desk Chair Stretch #2 By Dr. Joe Musolino Try this simple stretch at work to relieve neck and back tension.
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healthfitcheryl
May 4, 2023
The Wellness Wall!
Our Wellness Wall is a place to encourage sharing positive lifestyle behaviors, such as working out, eating right or meditating.
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healthfitcheryl
May 4, 2023
Whole Person Fitness-What Is It and Why You Should Be Doing It
By Dr. Joe Musolino When you think of the word fitness what is the first thing that comes to mind? If you’re like just about everyone...
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healthfitcheryl
May 4, 2023
How to Make the Ultimate Healthy Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1...
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healthfitcheryl
May 4, 2023
Weekly HealthTip: Workplace Desk Stretch
By Dr. Joe Musolino Do you work at a computer all day? Alleviate workplace muscle strain with this easy to do stretch!
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healthfitcheryl
May 4, 2023
#MondayMotivation
Eat Breakfast It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off...
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