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Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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healthfitcheryl
May 4, 2023
Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
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healthfitcheryl
May 4, 2023
Exercise and Sleep Health
Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
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healthfitcheryl
May 4, 2023
Why Exercise and Mental Health Go Hand-in-Hand
Understanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...
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healthfitcheryl
May 4, 2023
Not sleeping well? Massage might be just the cure.
Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
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healthfitcheryl
May 4, 2023
Learn how to Better Manage Headaches at Home
June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
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healthfitcheryl
May 4, 2023
Exercising Your Headaches Away
Exercising with a migraine or headache
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healthfitcheryl
May 4, 2023
What is your head(ache) telling you?
We can all agree that no one likes pain, especially pain that has been around for a while. It can be exhausting. Take headaches, for...
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healthfitcheryl
May 4, 2023
Why You Should Never “Sit” on Poor Posture
Despite the easing of Covid-19 restrictions of late, many of us continue to primarily work from home. This means spending hours on end at...
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healthfitcheryl
May 4, 2023
Eat Well and Make A Move!
Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...
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healthfitcheryl
May 4, 2023
Your Posture Affects Your Whole Body
When you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
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healthfitcheryl
May 4, 2023
Seven Terrific (and Simple) Exercises to Help Improve Your Posture
For years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
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healthfitcheryl
May 4, 2023
Poor Posture Affects More Than Your Muscles
Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
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healthfitcheryl
May 4, 2023
Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
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healthfitcheryl
May 4, 2023
Why Therapeutic Massage Works Wonders on Stress and Anxiety
Have you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
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healthfitcheryl
May 4, 2023
Exercise your stress away
It is easy to use stress as an excuse to skip your workouts but that is the opposite of what should happen when you are feeling...
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healthfitcheryl
May 4, 2023
Food as Medicine Goes Back Thousands of Years
Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...
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healthfitcheryl
May 4, 2023
March Madness: The Month of Nutrition and Sleep
What can massage do for you and your nutrition goals? Nutrition, as everyone is aware of, is very important to staying healthy. When you...
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healthfitcheryl
May 4, 2023
Managing Your Blood Pressure with Acupuncture
High blood pressure (hypertension) is a very common problem. Did you know almost 1/3 of adults in the U.S. have hypertension? That’s more...
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healthfitcheryl
May 4, 2023
Change Your Mindset, Change Your Body.
By Dr. Amy Iaquinta, Functional Medicine practitioner Many of us well-intentioned people start out the new year with resolve to make...
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healthfitcheryl
May 4, 2023
How can massage help you with your New Year’s healthy weight goal?
By Mary Szklanecki Licensed Massage Therapist e Fun fact 80% of people quit their New Year’s resolution by mid-February! 45% of people...
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