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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
Cheryl Broderick
May 4, 2023
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Exercise and Sleep Health
Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
Cheryl Broderick
May 4, 2023
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Why Exercise and Mental Health Go Hand-in-Hand
Understanding the relationship between exercise and our sense of self-purpose as we get older is a chicken and egg thing: does regular...
Cheryl Broderick
May 4, 2023
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Not sleeping well? Massage might be just the cure.
Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
Cheryl Broderick
May 4, 2023
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Learn how to Better Manage Headaches at Home
June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
Cheryl Broderick
May 4, 2023
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Exercising Your Headaches Away
Exercising with a migraine or headache
Cheryl Broderick
May 4, 2023
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What is your head(ache) telling you?
We can all agree that no one likes pain, especially pain that has been around for a while. It can be exhausting. Take headaches, for...
Cheryl Broderick
May 4, 2023
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Why You Should Never “Sit” on Poor Posture
Despite the easing of Covid-19 restrictions of late, many of us continue to primarily work from home. This means spending hours on end at...
Cheryl Broderick
May 4, 2023
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Eat Well and Make A Move!
Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...
Cheryl Broderick
May 4, 2023
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Your Posture Affects Your Whole Body
When you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
Cheryl Broderick
May 4, 2023
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Seven Terrific (and Simple) Exercises to Help Improve Your Posture
For years we have been warned about the negative effects that our increasingly sedentary lifestyles are causing to our health, poor...
Cheryl Broderick
May 4, 2023
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Poor Posture Affects More Than Your Muscles
Posture is very important to both your physical health and confidence. If you slouch or hunch over often you’re actually putting stress...
Cheryl Broderick
May 4, 2023
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Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
Cheryl Broderick
May 4, 2023
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Why Therapeutic Massage Works Wonders on Stress and Anxiety
Have you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
Cheryl Broderick
May 4, 2023
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Exercise your stress away
It is easy to use stress as an excuse to skip your workouts but that is the opposite of what should happen when you are feeling...
Cheryl Broderick
May 4, 2023
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Food as Medicine Goes Back Thousands of Years
Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...
Cheryl Broderick
May 4, 2023
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March Madness: The Month of Nutrition and Sleep
What can massage do for you and your nutrition goals? Nutrition, as everyone is aware of, is very important to staying healthy. When you...
Cheryl Broderick
May 4, 2023
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Managing Your Blood Pressure with Acupuncture
High blood pressure (hypertension) is a very common problem. Did you know almost 1/3 of adults in the U.S. have hypertension? That’s more...
Cheryl Broderick
May 4, 2023
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Change Your Mindset, Change Your Body.
By Dr. Amy Iaquinta, Functional Medicine practitioner Many of us well-intentioned people start out the new year with resolve to make...
Cheryl Broderick
May 4, 2023
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How can massage help you with your New Year’s healthy weight goal?
By Mary Szklanecki Licensed Massage Therapist e Fun fact 80% of people quit their New Year’s resolution by mid-February! 45% of people...
Cheryl Broderick
May 4, 2023
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