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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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What is your head(ache) telling you?
We can all agree that no one likes pain, especially pain that has been around for a while. It can be exhausting. Take headaches, for...
Cheryl Broderick
May 4, 2023
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Eat Well and Make A Move!
Most times, when we talk about the desire to get healthier, we tend to be speaking of physical health. We take actions like making better...
Cheryl Broderick
May 4, 2023
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Your Posture Affects Your Whole Body
When you think of posture, you probably think more of chiropractic care and what Dr. Joe says about your spinal health. But did you know...
Cheryl Broderick
May 4, 2023
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Is it Stress, or is it Anxiety?
We’ve all dealt with stress. And in the past year, probably much more than before. And for those of you who have had anxiety for a while...
Cheryl Broderick
May 4, 2023
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Why Therapeutic Massage Works Wonders on Stress and Anxiety
Have you ever noticed when you are under a lot of stress and feeling really tense that you scrunch up your shoulders to your ears...
Cheryl Broderick
May 4, 2023
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Food as Medicine Goes Back Thousands of Years
Eating nutritious foods to keep yourself healthy and feeling good is critical, but did you know you can use food as medicine? Using food...
Cheryl Broderick
May 4, 2023
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Managing Your Blood Pressure with Acupuncture
High blood pressure (hypertension) is a very common problem. Did you know almost 1/3 of adults in the U.S. have hypertension? That’s more...
Cheryl Broderick
May 4, 2023
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Change Your Mindset, Change Your Body.
By Dr. Amy Iaquinta, Functional Medicine practitioner Many of us well-intentioned people start out the new year with resolve to make...
Cheryl Broderick
May 4, 2023
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How can massage help you with your New Year’s healthy weight goal?
By Mary Szklanecki Licensed Massage Therapist e Fun fact 80% of people quit their New Year’s resolution by mid-February! 45% of people...
Cheryl Broderick
May 4, 2023
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Why a Healthy Weight Can Reduce Your Back and Joint Pain
By Dr. Joe Musolino Chiropractic Physician If better health is one of your goals for 2021 have you considered the benefits that weight...
Cheryl Broderick
May 4, 2023
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Holistic Approaches to a Healthier You in 2021
By Kathi Wotal, Licensed Acupuncturist Many of us look to the New Year to set health goals, and for a lot of us that will involve getting...
Cheryl Broderick
May 4, 2023
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Holiday Stress
This year will probably be taking holiday stress to a whole new level. Millions of us feel elevated stress and anxiety levels during the...
Cheryl Broderick
May 4, 2023
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Strengthening your Immune System during the Pandemic
Strengthening Your Immune System Tips during the pandemic.
Cheryl Broderick
May 4, 2023
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Mobilization
Unhappy with body changes during this "stay at home" order?
Mobilization is a key to maintaining movement and improving joint flexibility.
Cheryl Broderick
May 4, 2023
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Benefits of Integrated Health
Dr. Joe Musolino Founder of HealthFit discusses the benefits of Integrated Health and bringing together experts in various fields.
Cheryl Broderick
May 4, 2023
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The Wellness Wall!
Our Wellness Wall is a place to encourage sharing positive lifestyle behaviors, such as working out, eating right or meditating.
Cheryl Broderick
May 4, 2023
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Whole Person Fitness-What Is It and Why You Should Be Doing It
By Dr. Joe Musolino When you think of the word fitness what is the first thing that comes to mind? If you’re like just about everyone...
Cheryl Broderick
May 4, 2023
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How to Make the Ultimate Healthy Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1...
Cheryl Broderick
May 4, 2023
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Weekly HealthTip: Workplace Desk Stretch
By Dr. Joe Musolino Do you work at a computer all day? Alleviate workplace muscle strain with this easy to do stretch!
Cheryl Broderick
May 4, 2023
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#MondayMotivation
Eat Breakfast It’s the most important meal of the day! A fairly obvious tip, but easy to overlook when you’re busy. Start your day off...
Cheryl Broderick
May 4, 2023
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