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KEEP YOUR BODY MOVING
All your health and fitness tips in one place
Our blog provides tips for wellness, workout strategies, recipes for health, and so much more. We cover topics from cardio workouts to yoga and Pilates.
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Living a Healthy Lifestyle
The changes you want. The support you need. The life you desire. Introducing TotalHealth . A supportive system that incorporates all...
Cheryl Broderick
Feb 7, 2024
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How can massage therapy help my heart health?
Getting a massage is good for heart health. Here is why...
Cheryl Broderick
May 4, 2023
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Think You’re Getting Enough Protein…Think Again!
How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...
Cheryl Broderick
May 4, 2023
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Reach Your Goals and Change Your Life
If you can master your mind, you can master your life and achieve any goal.
Cheryl Broderick
May 4, 2023
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Does the Keto Diet Work for Diabetes?
Keto Diet is a good option for diabetics
Cheryl Broderick
May 4, 2023
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Some Things You May Not Know About Diabetes and Massage
Massage helps increase circulation and when you have diabetes you have poor circulation and this affects your limbs, especially your...
Cheryl Broderick
May 4, 2023
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Exercise and Diabetes
Exercise plays a key role in the management of diabetes. Even if you haven’t set foot in a gym or find it difficult to stick to a...
Cheryl Broderick
May 4, 2023
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What Ancient Chinese Medicine Says About the Treatment of Type II Diabetes
You all know how common Type II Diabetes is in our country. Approximately 34 million Americans are dealing with diabetes, 10% of the...
Cheryl Broderick
May 4, 2023
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Four Ways Acupuncture Helps for Back Pain
Did you know back pain is one of the most common reasons people see an acupuncturist. Let’s focus on how acupuncture can help manage...
Cheryl Broderick
May 4, 2023
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How Your Muscles are Involved in Back Pain
The human body is very fascinating. It is connected from the top of your head to the tips of your toes, moving together to do some things...
Cheryl Broderick
May 4, 2023
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Why Massage is Just as Important for Kids as it is for Adults
Why should my kid(s) get a massage? This is a common question for parents today especially now that school is back in session and their...
Cheryl Broderick
May 4, 2023
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Why MRI Findings Don't Tell the Whole Story
As a chiropractic physician and movement specialist a significant chunk of my practice consists of patients with lower back pain and...
Cheryl Broderick
May 4, 2023
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Lifestyle and Your Immune Health
Building your immune system with Acupuncture
Cheryl Broderick
May 4, 2023
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Another Reason to Add Massage to Your Healthcare Regimen
There are many things that can help keep your immune system healthy: eating nutritious foods, regular exercise, meditation, mindfulness, get
Cheryl Broderick
May 4, 2023
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Powerful Ways to Boost Your Immune System
Most people don’t know that 70% of their immune system is housed in their gut. That means taking care of this system has a powerful impact o
Cheryl Broderick
May 4, 2023
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Cooling Down For A Good Night’s Sleep
Insomnia is such a universal problem. It’s hard to find someone who hasn’t struggled with this at some point. In fact, while I was in...
Cheryl Broderick
May 4, 2023
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Exercise and Sleep Health
Exercise has an impact on many areas of health and well-being and sleep is an important one. There is a shared relationship between sleep...
Cheryl Broderick
May 4, 2023
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Not sleeping well? Massage might be just the cure.
Massage helps to relax the body and relieve stress. When you get a massage your body releases serotonin which activates your...
Cheryl Broderick
May 4, 2023
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Learn how to Better Manage Headaches at Home
June Newsletter Article If you’re reading this you’ve probably had a headache, and maybe even a migraine. With our stressful busy lives...
Cheryl Broderick
May 4, 2023
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Exercising Your Headaches Away
Exercising with a migraine or headache
Cheryl Broderick
May 4, 2023
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